I'm glad you are feeling bettermelanch0lic wrote: ↑17 Sep 2020, 15:21i'm feeling much better than i did when i posted my previous reply, i always have ups and downs but it's knowing that the bad times always end which gives me strength ^^
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i have some very unusual sleeping patterns and i dont think thats helping me at all XD but i see this both as a positive and a negative because pros i can do all the stuff i cant usually do in the day , cons the next day ill be realy slow and tired but i think its getting better because ive tried to sleep normally :p UwU
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Akane Mayu wrote: ↑17 Sep 2020, 23:22I'm glad you are feeling bettermelanch0lic wrote: ↑17 Sep 2020, 15:21i'm feeling much better than i did when i posted my previous reply, i always have ups and downs but it's knowing that the bad times always end which gives me strength ^^
thank you very much, that means a lot! it's nice to be active on a forum where people actually care, it makes my day :3
Dark_Flame_Master wrote: ↑18 Sep 2020, 08:06i have some very unusual sleeping patterns and i dont think thats helping me at all XD but i see this both as a positive and a negative because pros i can do all the stuff i cant usually do in the day , cons the next day ill be realy slow and tired but i think its getting better because ive tried to sleep normally :p UwU
you should definitely get yourself into a good sleeping routine as sleep (or a lack of it) is so so important in the process of being mentally-well, i wish i could sleep for longer than 2/3 hours a night so i'm a bit jealous of you tbh ;o; set yourself a sensible time each night to unwind (say 11/11:30pm?), stick to it then reap the benefits, you won't be slow and tired at least ^w^
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After a hiatus I'm back and doing much better these past few days, also starting therapy next week too
- melanch0lic
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that's fantastic to hear! what kinda therapy will you be starting (if you don't mind me asking)? i've had many different types so i'm not one to judge :3
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melanch0lic wrote: ↑18 Sep 2020, 18:59Akane Mayu wrote: ↑17 Sep 2020, 23:22I'm glad you are feeling bettermelanch0lic wrote: ↑17 Sep 2020, 15:21i'm feeling much better than i did when i posted my previous reply, i always have ups and downs but it's knowing that the bad times always end which gives me strength ^^
thank you very much, that means a lot! it's nice to be active on a forum where people actually care, it makes my day :3
Dark_Flame_Master wrote: ↑18 Sep 2020, 08:06i have some very unusual sleeping patterns and i dont think thats helping me at all XD but i see this both as a positive and a negative because pros i can do all the stuff i cant usually do in the day , cons the next day ill be realy slow and tired but i think its getting better because ive tried to sleep normally :p UwU
you should definitely get yourself into a good sleeping routine as sleep (or a lack of it) is so so important in the process of being mentally-well, i wish i could sleep for longer than 2/3 hours a night so i'm a bit jealous of you tbh ;o; set yourself a sensible time each night to unwind (say 11/11:30pm?), stick to it then reap the benefits, you won't be slow and tired at least ^w^
thanks! ill try that
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- Akane Mayu
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your welcome and welcome back Emma ^_^melanch0lic wrote: ↑18 Sep 2020, 18:59Akane Mayu wrote: ↑17 Sep 2020, 23:22I'm glad you are feeling bettermelanch0lic wrote: ↑17 Sep 2020, 15:21i'm feeling much better than i did when i posted my previous reply, i always have ups and downs but it's knowing that the bad times always end which gives me strength ^^
thank you very much, that means a lot! it's nice to be active on a forum where people actually care, it makes my day :3
Dark_Flame_Master wrote: ↑18 Sep 2020, 08:06i have some very unusual sleeping patterns and i dont think thats helping me at all XD but i see this both as a positive and a negative because pros i can do all the stuff i cant usually do in the day , cons the next day ill be realy slow and tired but i think its getting better because ive tried to sleep normally :p UwU
you should definitely get yourself into a good sleeping routine as sleep (or a lack of it) is so so important in the process of being mentally-well, i wish i could sleep for longer than 2/3 hours a night so i'm a bit jealous of you tbh ;o; set yourself a sensible time each night to unwind (say 11/11:30pm?), stick to it then reap the benefits, you won't be slow and tired at least ^w^
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melanch0lic wrote: ↑18 Sep 2020, 20:20
that's fantastic to hear! what kinda therapy will you be starting (if you don't mind me asking)? i've had many different types so i'm not one to judge :3
At the moment it's talking therapy, I've had a pre-assessement and it was determined that I have things from my past which were never dealt with emotionally/properly, and there's another therapy that I could choose afterwards which is more hands on / activity based therapy, but I can't do both at the same time
Akane Mayu wrote: ↑18 Sep 2020, 22:32your welcome and welcome back Emma ^_^melanch0lic wrote: ↑18 Sep 2020, 18:59
thank you very much, that means a lot! it's nice to be active on a forum where people actually care, it makes my day :3
Dark_Flame_Master wrote: ↑18 Sep 2020, 08:06i have some very unusual sleeping patterns and i dont think thats helping me at all XD but i see this both as a positive and a negative because pros i can do all the stuff i cant usually do in the day , cons the next day ill be realy slow and tired but i think its getting better because ive tried to sleep normally :p UwU
you should definitely get yourself into a good sleeping routine as sleep (or a lack of it) is so so important in the process of being mentally-well, i wish i could sleep for longer than 2/3 hours a night so i'm a bit jealous of you tbh ;o; set yourself a sensible time each night to unwind (say 11/11:30pm?), stick to it then reap the benefits, you won't be slow and tired at least ^w^
Thanks ^_^
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your wellcome -hugs-Emma wrote: ↑20 Sep 2020, 15:10melanch0lic wrote: ↑18 Sep 2020, 20:20
that's fantastic to hear! what kinda therapy will you be starting (if you don't mind me asking)? i've had many different types so i'm not one to judge :3
At the moment it's talking therapy, I've had a pre-assessement and it was determined that I have things from my past which were never dealt with emotionally/properly, and there's another therapy that I could choose afterwards which is more hands on / activity based therapy, but I can't do both at the same time
Akane Mayu wrote: ↑18 Sep 2020, 22:32your welcome and welcome back Emma ^_^melanch0lic wrote: ↑18 Sep 2020, 18:59
thank you very much, that means a lot! it's nice to be active on a forum where people actually care, it makes my day :3
you should definitely get yourself into a good sleeping routine as sleep (or a lack of it) is so so important in the process of being mentally-well, i wish i could sleep for longer than 2/3 hours a night so i'm a bit jealous of you tbh ;o; set yourself a sensible time each night to unwind (say 11/11:30pm?), stick to it then reap the benefits, you won't be slow and tired at least ^w^
Thanks ^_^
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i got hate mail from reddit two days ago on my trans reddit account :<
i'm over it now but it defintely got to me
i'm over it now but it defintely got to me
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Oh no
*hugs you*
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Just a quick mental health check in before I go to work...
Doing really well lately, and I'm pretty happy with life ^_^
Doing really well lately, and I'm pretty happy with life ^_^
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glad you're doing well!
lfie is hard and begin lgbtq+ just makes it harder :<
lfie is hard and begin lgbtq+ just makes it harder :<