Thanks, it was alright.

I recently just stopped smoking pot. But I used it to mask my emotions instead of dealing with them like an adult. But I'd say I'm better off now. Haha

Of course! I usually just cry when I have to let things out.

I think that would just be an attribution to your bad habit cycle. Replacing one addiction for another, kind of like reformed drug addicts becoming super religious.
I've found that faking it till you make it works pretty good too. Confidence is a powerful tool

I know someone was being sarcastic about using alcohol to get over depression, but let's not joke about that. Making the effort to be physically active has research showing that it's extremely beneficial to your mental health and I would agree 100% with it. Yeah, it sucks to get motivated to go out ...

lyokosa80 wrote:tell me about it I'm still on the road to recovery . but my past still hurts me to this day due the fact I feel; I can't be as social with people at work due to the culture

Why do you feel you can't be as social with your fellow co-workers?

I had a little depression stint when I lived in the dorms at my university for a good year and a half. Wasn't prescribed anything and got over it eventually, just took time and a lot of hanging out with friends haha. Moving out of my parents house probably helped a ton too, they would argue quite of...